Today, on the auspicious event of Maha Shivaratri, many devotees have fasted on Shiva reward. Apart from non secular significance, should you preserve fasting from a well being perspective, then it detoxes your physique. At the identical time, your digestive system additionally will get a while of relaxation, however it is best to take your food plan fastidiously whereas opening the quick greater than the precautions it is best to take whereas conserving the fast-
-Avoid consuming greater than as soon as. <! –
After having an empty abdomen for hours, consuming it with full abdomen can’t solely trigger abdomen ache, however can even trigger digestion.
-After having an empty abdomen for a very long time, it will be higher to drink just one glass of water first, in order that the chilly within the abdomen can attain, and to keep away from digestive issues occurring later.
If you need, you possibly can take lemonade, lassi, coconut water or juice of seasonal fruits. This will make you are feeling energized and it’ll additionally preserve your digestive system teak.
Try to have a food plan filled with protein after the quick, it can assist in replenishing the power in your physique. For this you possibly can cease for a while, take cheese dishes or sprouts.
Try to keep away from oil spices meals after migration. Stay away from sweets and fried dishes, in order that your digestive system is just not beneath an excessive amount of stress, and well being can be good.