LONDON (Sahiwal Tv – November 30, 2019 ) Banana peel may seem strange and silly to eat, but a nutritionist has revealed some of the surprising benefits that listening will make you eat too. According to Mail Online, a specialist named Suzie Burrell says banana peel is extremely beneficial for your skin, eating it reduces weight and improves sleep quality, which in turn improves your overall health. Astonishing improvements can come within a few days.
Suzie Burrell said, “Banana is found to have more fiber, vitamin B5 and vitamin C than it does in bananas, so peel is more beneficial to eat than bananas. Green, yellow and brown banana peels provide different nutrients.
If you start eating banana peel, your body will start to get 10% extra fiber, 20% extra vitamin B5 and 20% extra vitamin C. “The banana peel is difficult for people to eat in a raw state, but you can eat it mixing other vegitables,” Suzie said.