Constipation is below lockdown downside, then observe these pure ideas

by Jeremy Spirogis
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new Delhi: There is a lockdown within the nation as a consequence of Corona virus, by which all of the individuals are sitting at residence. Due to not getting out of the home and no bodily exercise, constipation downside begins in individuals. Habits akin to sitting after a meal and sleeping straight after dinner are answerable for constipation. Not solely this, if this situation persists for a very long time, many ailments within the physique can go residence. If you too have this downside, in such a scenario, today we’re going to let you know some residence treatments to take care of constipation. Follow these residence treatments if you wish to keep away from the ache of waxing, undesirable hair will disappear in a second

– Take the powder of Harad or Triphala with water. <! –

                 Regular consumption of lukewarm water will relieve constipation in addition to different abdomen issues. Apart from this, eat 6 to 7 raisins earlier than going to mattress at night time. During winter season, attempt to drink lukewarm water all through the day. Now you’ll not need to spend hundreds of rupees to get a pleasant pores and skin like a parlor, simply observe these TIPS

– Eating figs soaked in heat water additionally provides reduction in constipation. It is claimed that figs comprise fiber which advantages your digestive energy.

– Papaya can also be very helpful. It is wealthy in vitamin D. Consuming papaya as soon as a day relieves constipation. Ripe guava is equally helpful. Figs additionally relieve constipation. Soak the figs at night time and eat on an empty abdomen within the morning. If completed for per week, then there may be reduction in constipation.

– According to Ayurveda, fennel additionally helps in relieving constipation, for this, roast the fennel and drink one teaspoon of roasted fennel with heat water at bedtime, it additionally supplies reduction in constipation.

– Ayurveda says that honey could be very helpful in constipation. Drink one spoon of honey blended with a glass of water earlier than going to mattress at night time. Constipation is overcome by taking it often.

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