High blood strain or hypertension is without doubt one of the prevalent well being issues around the globe. In this downside, the blood strain within the arteries will increase.
If this downside shouldn’t be handled on time, it will probably trigger stroke, coronary heart, kidney and different well being issues. If your blood strain is constantly excessive or larger than 120/80 mmHg, then medical recommendation must be sought instantly. Apart from medicines, you may management hypertension simply by making easy adjustments in life-style.
You can simply management hypertension by making some adjustments like decreasing salt consumption, consuming extra potassium-rich meals, avoiding junk meals, smoking and alcohol, and controlling weight. <! –
Apart from this, there may be additionally a superfood which is a boon for ladies affected by excessive BP and its identify is Flax Seeds i.e. Flaxseed.
– Potassium content material acts as a vasodilator and removes extra sodium via urin. Do you already know that 100 grams of flaxseeds comprises 813 mg of potassium. And maybe you didn’t know this. Not solely this, this seed helps in conserving blood glucose and levels of cholesterol below management.
– To management excessive BP, weight management is essential as a result of fats fats is without doubt one of the widespread causes of this illness. In addition, flaxseeds include numerous potassium which acts as nectar for prime BP sufferers because it reduces the impact of salt. Apart from this, sodium addition within the physique disturbs the stability of water and this results in excessive BP.