Cucumber comprises about 70-80 p.c water. Therefore, it retains the physique hydrated, on account of which there is no such thing as a warmth and fatigue within the warmth. Due to the excessive degree of water within the physique, there is no such thing as a pores and skin problem. In addition, the poisonous aspect excretes by means of urine. This provides shine to the display screen. The quantity of fiber in it is usually excessive, so there is no such thing as a problem in constipation and so on. <! –
Having extra calcium can also be helpful for bones. Cucumber comprises loads of nutritional vitamins A, B and C. Vitamin A is taken into account good for the eyes, to extend B and C immunity. Those who need to drop some weight can often use cucumber as a snack. It also needs to be taken as a salad. It additionally controls insulin and ldl cholesterol degree within the physique. Can apply juice to pores and skin problem.