Mint is utilized in nearly each Indian kitchen. It is particularly utilized in chutney. Mint has many medicinal properties as effectively. It protects the physique from many illnesses associated to the abdomen. Prachi Gupta is giving data on how one can keep free from illnesses by consuming it
The particular aroma of its leaves will increase its significance. It comprises components like menthol, protein, fats, carbohydrate, vitamin-A, copper and iron. Consumption of mint leaves can forestall a state of affairs like vomiting or nozia. Not solely this, the consumption of mint can also be helpful in issues like fuel within the abdomen. It balances coronary heart price and in addition removes frozen phlegm. <! –
Relieve abdomen illnesses
According to Ayurveda, mint is taken into account to be the very best to take away all types of abdomen associated issues. Nowadays, the issue of abdomen brought on by catering might be overcome. For this, one spoon of mint juice needs to be blended with one cup of lukewarm water and one spoon of honey needs to be drunk. Sometimes consuming junk meals or spicy meals causes indigestion and abdomen ache begins. In this case, boiling mint and including honey to it, taking it advantages. Mixing equal amount of contemporary juice of mint leaves with lemon and honey, consuming it gives reduction in each abdomen discomfort.
Beneficial in jaundice
If an individual is affected by jaundice, then he ought to give two spoon extracts of chicory, celery, makoy and ganja with mint extracts thrice a day. Due to this, one can eliminate the issue of jaundice, liver irritation can also be good.
Beneficial in elephant foot illness
If somebody complains of elephant's toes, it signifies that his foot has swollen like elephant's toes and it has change into tough to stroll resulting from ache. Make a decoction of mint to get reduction from the ache of elephant toes. In this illness, making a decoction of all of the mint vegetation is useful. For this decoction, boil a pack of mint in three cups of water and when the water stays one cup, add half a teaspoon of honey to it and provides it to the sufferer.
Mint consumption may be very helpful to cease vomiting. If somebody is getting nosia, then consuming two drops of honey blended with mint juice doesn’t trigger vomiting. Apart from this, the issue of fuel and indigestion within the abdomen can also be eradicated.
Effective for bronchial asthma
Mint can also be helpful in bronchial asthma resulting from its Vata-Kapha sedative properties. Due to its impact, it melts the mucus within the lungs and removes it simply. By consuming mint leaves with figs, the phlegm deposited within the chest and lungs simply turns into skinny and comes out. For this, three items of figs needs to be chewed with some mint leaves. This brings out the accrued phlegm. In the case of swelling, cough, and so forth., one or two drops of mint oil with sugar or honey are relieved.
Mint leaves needs to be consumed in restricted portions. Excess consumption is more likely to be deadly for kidneys and intestines. According to consultants, for those who devour a number of mint, then to take away its impact, combine liquorice extract and gum kadira.
Mint sauce may be very helpful
Mint chutney may be very helpful. For this, make a sauce by mixing pomegranate, inexperienced uncooked tomato, lemon, ginger, inexperienced chillies, rock salt, black pepper and celery. You also can embody its chutney in your each day meals. By taking it, you eliminate all illnesses of the abdomen and the digestive system stays wholesome.
Try this too
'Make a pulp of mint leaves and warmth it frivolously and preserve any form of wound or insect within the reduce place, the impact of wound is lowered and swelling additionally turns into good.
'Boil mint juice like black tea with black pepper and black salt, consuming it gives reduction in chilly, cough and fever. Grind contemporary leaves and apply it on the brow to alleviate ache.
'An individual affected by cholera illness will get quick profit by mixing lemon and rock salt in mint and onion juice.
'Mixing two drops of honey within the juice of mint leaves and basil leaves, consuming it stops the hiccups continuously.
'The powder made by drying the leaves of mint leaves is used as a brush and the odor of the mouth is eliminated and the gums change into robust.
'Rinse the juice of mint with salt water and rinse away the heaviness of the throat and the voice is obvious.
'If you are feeling extra thirsty, make lemon syrup and drink the juice of mint leaves blended with it and don’t really feel thirsty many times.
Mint oil is efficient
'Massage of mint oil proves to be very helpful when there’s a downside of paralysis. If there may be ache in any a part of the physique, then the therapeutic massage of its oil gives quick reduction in ache.
'If pores and skin illnesses, similar to itching, boils, pimples, and so forth., are relieved by making use of mint oil. Rubbing dry mint leaves on the physique gives reduction in itching. However, don’t use it with out professional recommendation, as a result of there’s a chance of injury.
(Based on a dialog with Dr. S. Ok. Malik, Chief Medical Officer, Ayurveda Department, New Delhi Municipal Council)