I can’t sit down because of Bravo producer Andy Cohen‘s private coach Stanislav (aka “Stanny”) Kravchenko.
I used to be stoked to attempt Cohen’s exercise after Kravchenko introduced on Watch What Happens Livewith Andy Cohen that he was providing one for the plenty. Now I’m strolling round with ice packs on my thighs.
Cohen has been wanting significantly lower today, managing to keep away from the “dad bod” physique despite the fact that he’s now a father. The Bravo starmaker can be thumbing his nostril at Father Time. Although he’s in his 50s, he appears to be gaining extra muscle and seems ageless regardless of having an especially rigorous schedule. He admitted that he lately stopped consuming throughout his cocktail occasion speak present, which helped him drop some weight.
“I lost 12 pounds and I’ve just been really watching what I’m eating,” he instructed Today Show host Hoda Kotb.
Cohen might have slimmed down, however he seems to be extra ripped than ever. Kravchenko instructed Showbiz Cheat Sheet he likes to do supersets with weights when he works out with the Bravo host. Supersets is power coaching with out taking breaks in between strikes. Kravchenko’s new exercise via the NEOU health app is much like what he does with Cohen within the gymnasium.
This is how one can work out like Andy Cohen
Kravchenko shares that it was Cohen who was behind bringing his exercise to NEOU. “So basically what happened is, Andy, you know I love him, he’s a great guy,” Kravchenko says. “So Andy got me in with NEOU. Basically my workouts are using weights, resistance bands, and body weight. The class works out like with a superset, I get in a lot of reps, which means the heart rate goes up and there’s cardio. So you’re getting your cardio while you are lifting weights.”
He provides that this is identical sort of coaching he makes use of to work out with Cohen. “When we work out, it’s one on one at the gym,” he shares. While they go onerous of their exercises, Kravchenko says Cohen is often juggling cellphone calls and conferences whereas exercising.
But Kravchenko says he retains Cohen continually in movement doing circuit after circuit. That appears to be similar to the exercise he presents on the NEOU platform.
Kravchenko makes use of fundamental strikes to shred your physique
Since I’m about the identical age as Cohen, I made a decision I too wanted to be simply as ripped. The NEOU platform presents infinite exercises, starting from yoga to HIIT (high-intensity interval coaching). Kravchenko’s exercise falls below the “strength” class and it actually delivers.
Full disclosure, I’ve run marathons and sometimes do Shaun T’s “Insanity” exercise or run about 5 – 6 days per week. So, I used to be a bit of skeptical of a 30-minute weight-lifting exercise. I’d quite run for my life or punch one thing. However, I can say with out hesitation that this exercise delivers. Kravchenko at present presents 5 exercise choices, however he says extra might be added sooner or later. His 30-minute “Slim to Win” superset exercise is a full-body exercise utilizing fundamental, “old school” strikes that will help you get that seashore physique.
Kravchenko makes use of dumbbell weights starting from 5 to 20 kilos and sometimes dives proper into every train. He presents just a few temporary warm-ups, however you’ll want to chill down and stretch by yourself. Beginners ought to evaluate the exercise beforehand to take a look at the strikes and learn to do them correctly. However, Kravchenko primarily incorporates fundamental squats, overhead presses, chest, glut, and bicep strikes that most individuals have realized through the years. For that further burn, health seekers can go proper into one among Kravchenko’s 10-minute decrease or higher physique exercises.
Want to attempt Kravchenko’s NEOU exercise for your self? Showbiz Cheat Sheet readers can obtain a particular 30-day free trial after which 50% off of the primary yr of use.