A banana wealthy in potassium, vitamin B6, vitamin C, magnesium, copper, fiber and carbs could be very useful for well being. Eating bananas improves the digestive system, helps the center to stay wholesome, helps to alleviate anemia and retains blood strain beneath management. After understanding so many advantages, it’s apparent that you simply too will begin consuming bananas. But one other query that involves the thoughts of many banana eaters is whether or not one ought to eat bananas at evening? Is banana meals protected earlier than bedtime? If you even have these questions in your thoughts, then know their solutions right here…
What is Ayurveda's opinion about banana?
According to Ayurveda, there is no such thing as a drawback in consuming bananas at evening. But when you’ve got a chilly, cough, bronchial asthma, sinus drawback then you shouldn’t eat banana at evening. This is as a result of consuming bananas earlier than mattress is a danger of growing mucus, which may enhance your cold-cough drawback. Along with this, bananas take a bit of extra time to digest, so consuming bananas at evening additionally will increase the chance of accelerating the burden. Despite this, there are a lot of advantages of consuming bananas at evening.
Prevents acidity and heartburn
If you’ve gotten eaten too many heavy meals in an evening dinner that had an excessive amount of oil spices, or when you’ve got eaten an excessive amount of spicy avenue meals earlier than going to mattress at evening, then you’ll have a sense of discomfort and chest irritation. In such a scenario, in the event you eat 1 banana earlier than bedtime, then there will likely be no drawback of discomfort. Banana helps neutralize the abdomen acid.
If your day was filled with fatigue and you might be having an excessive amount of physique ache as a consequence of which you aren’t capable of sleep, then in such a scenario you may eat banana at evening. Bananas are excessive in potassium and assist to calm down muscle tissue. Eat 1 or 2 bananas shortly earlier than bedtime, then you’re going to get good sleep. A big banana comprises 487 milligrams of potassium which is 10 p.c of our want.
Prevents cravings for candy meals
If you might be additionally a kind of individuals who prefer to eat candy after dinner or when you’ve got an intense need to eat one thing candy late at evening, then you may go to the banana possibility. It is healthier to eat bananas throughout the evening than consuming sweets and desserts wealthy in energy and sugar. Banana is a wholesome various, candy as properly and calms your candy cravings.
Banana helps in lowering blood strain
If you’ve gotten issues with hypertension, then it is best to enhance the quantity of potassium in your weight-reduction plan and reduce the quantity of sodium. In this case, bananas include loads of potassium which may help in maintaining your blood strain beneath management. In such a scenario, if you need, you may eat a banana at evening in order that the physique will get a dose of dietary potassium.