Jennifer Aniston Had a Life-Changing Epiphany While Doing Yoga

by Jeremy Spirogis
Jennifer Aniston

Jennifer Aniston has entertained audiences on display for many years, and followers have grown to like the numerous completely different characters she’s performed. The Emmy-winning actor is thought for her down-to-earth perspective, and lately, has turn out to be a star chief of the wellness motion as a practitioner of yoga and meditation.

Jennifer Aniston
Jennifer Aniston | Axelle/Bauer-Griffin/FilmMagic

Jennifer Aniston and Brad Pitt have been as soon as Hollywood’s hottest couple

Aniston starred because the goofy and lovable Rachel Green on Friends by the 1990s and early 2000s. In the center of Friends‘ run, Aniston turned concerned in a whirlwind romance with actor and Hollywood heartthrob Brad Pitt.

Pitt and Aniston acquired married in 2000, and for some time have been thought-about one of many uncommon marriages in Hollywood that ended up understanding. After Friends went off the air in 2004, nonetheless, their marriage was quickly on the rocks.

Brad Pitt and Jennifer AnistonBrad Pitt and Jennifer Aniston
Brad Pitt and Jennifer Aniston arrive for the 51st Emmy Awards, September 12, 1999 | Hector Mata/AFP through Getty Images

RELATED: Jennifer Aniston’s Ex-Husband Brad Pitt Was Once Engaged to Her Celebrity Best Friend

Jennifer Aniston appeared on ‘The Oprah Winfrey Show’ in the course of her divorce

In 2005, Aniston and Pitt filed for divorce. During their divorce proceedings, it was revealed that Pitt had been untrue together with his Mr. & Mrs. Smith co-star Angelina Jolie.

Aniston appeared on The Oprah Winfrey Show in 2005 in the course of all this public drama and spoke candidly about what the divorce course of was like whereas she was nonetheless going by it.

She appeared unfazed by what was taking place to her, and informed Winfrey that she was able to get again into the relationship pool. She additionally spoke about how she had been getting by all of it personally.

Jennifer AnistonJennifer Aniston
Jennifer Aniston | Jeff Kravitz/FilmMagic

Jennifer Aniston discovered peace after her divorce utilizing yoga

Aniston recounted a narrative to Winfrey about an expertise she had lately had that gave her immense readability with regard to her failed marriage and life shifting ahead.

“The other day I was doing yoga with my girlfriend and we finished and we were sitting there just sort of stretching,” Aniston recalled. “I looked over at her and I said, ‘You know what? I have to say, I’m feeling a feeling I don’t know if I’ve ever actually felt before, and that is that I don’t want to be anywhere other than where I am, sitting across from you.’”

Aniston went on to clarify what she meant when she mentioned that. “That means I’m not sitting somewhere dwelling on the past or I’m not fretting or obsessing about something in the future,” she mentioned. “It was a feeling of total peace.”

She defined to Winfrey that this a-ha second wasn’t one thing that she had actively labored towards, however that her experiences got here collectively to point out her the solutions at that second.

“The truth is, you sit there going, ‘How do I do that?’ and you’re frustrated and then you get down on yourself because you’re not there yet, and then you just realize one day it’s happened. It’s collected in your cellular memory,” she mentioned fortunately. “And then one day you’re sitting there with your friend doing yoga and you go, ‘Oh! I get it! I get it!’”

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