12 midday to eight pm
Digestion: This is the time to digest meals and right now the physique digests the meals with full capability by breaking it into its vitamins.
eight pm – four am within the morning
Absorption time : This is the time when the physique works to make and restore itself. <! –
All the vitamins it collects all through the day, right now use them to make new cells and tissues. It is a time to sleep or relaxation. After eight o'clock there isn’t a time to eat as a result of the physique doesn’t have time to digest meals and it’s busy doing different necessary duties at the moment.
four am to 12 midday
This is the time when your physique is able to take out all its collected waste, waste merchandise and residues. Meanwhile, all these issues are eliminated which the physique is unable to make use of. Our physique is sort of a machine, during which you will need to have exercise. Therefore, embrace train usually in your life.