12 midday to eight pm
Digestion: This is the time to digest meals and presently the physique digests the meals with full capability by breaking it into its vitamins.
eight pm – four am within the morning
Absorption time : This is the time when the physique works to make and restore itself. <! –
All the vitamins it collects all through the day, presently use them to make new cells and tissues. It is a time to sleep or relaxation. After eight o'clock there isn’t any time to eat as a result of the physique doesn’t have time to digest meals and it’s busy doing different vital duties at the moment.
four am to 12 midday
This is the time when your physique is able to take out all its amassed waste, waste merchandise and residues. Meanwhile, all these issues are eliminated which the physique is unable to make use of. Our physique is sort of a machine, wherein you will need to have exercise. Therefore, embody train commonly in your life.