Who does not like to sit and sunbathe in the balcony of the house during the winter season? There are many benefits of getting sunlight. It is like a blessing for us. By sitting in the sun for some time, we can keep many diseases away and can also get rid of many problems.
Benefits of sunlight
Due to heat, the main source of sunlight, it acts to heat the body affected by cold. <! –
Baking incense provides vitamin D, which strengthens bones. If there is proper amount of vitamin D then the body is able to absorb calcium.
Soaking sunlight regularly reduces the chances of various types of infections. It strengthens the immune system. The elements that fight cancer also meet the rays of the sun.
Soaking in the morning brings positivity. The reason for this is that there are more secretions of the hormones, serotonin and endorphins, which feel good when the sun's rays fall. This prevents depression from seasonal affective disorder.
Sitting in the sun affects the pineal gland. This gland makes a hormone called melatonin in the body. The antioxidant melatonin determines the quality of sleep. That means sunbathing is also beneficial for your sleep.
If you want to stay away from skin related diseases, then bake a few minutes of sunlight. This clears blood. The problem of fungal infection, eczema, psoriasis and other skin related diseases are overcome.
Sunlight helps in increasing the amount of oxygen in the blood of human body. It also increases the body's ability to deliver oxygen to tissues. For those who are struggling with asthma, sitting in the sun is very important. The level of vitamin D in the blood of such people is less than the level of vitamin D present in the blood of healthy people. The simple and safe solution for such people is to take sun bath i.e. sunlight.
There is also a fun fact that less people know that sunshine also helps in reducing weight because it reduces fat in addition to man's body. Sunlight is beneficial in preventing hair loss and strengthening it.
This is the perfect time to sunbathe
If sunbathed three to four times a week, it will benefit. According to a study, the best time to sunbathe is from 10.30 am to 12 noon and then from 4 pm to sunset. Initially start sunbathing with 5-10 minutes and when the tolerance increases, then also increase the time.
Sit for 10 to 15 minutes in the summer season and 20-25 minutes in the winter season. While taking sunlight, keep changing the position of your body.
Do not cover most of your body with a cloth while taking incense.
Do not take incense immediately after eating food. Sunbathe 1-2 hours after the meal.
Too much damage due to sunbathing
If the exposure of the sun's ultraviolet light at long hours in the afternoon damages the retina. This increases the risk of cataract.
If UV rays go into the screen for a long time, wrinkles occur. Staying for a long time increases the risk of skin cancer.
Taking sun bath for too long may cause sun burn.