Liam Hemsworth Says He Had to Rethink His Vegan Diet After Painful Health Scare

by Jeremy Spirogis
Liam Hemsworth

Liam Hemsworth switched to a vegan weight-reduction plan years in the past, however a current well being scare compelled him to rethink his no-animal-products method to consuming. 

Last yr, the Hunger Games star landed within the hospital after growing a kidney stone. And it turned out that the painful situation was a facet impact of what he believed was an ultra-healthy died, he defined in a current interview with Men’s Health. 

Liam Hemsworth sang the praises of the vegan weight-reduction plan 

Liam Hemsworth
Liam Hemsworth | ANGELA WEISS/AFP through Getty Images

Aussie native Hemsworth adopted a vegan weight-reduction plan about 4 years in the past. He didn’t hesitate to sing the praises of his plant-based consuming routine, which he thought was the suitable selection each from a well being and moral perspective 

“I went vegan for the Independence Day shoot and I felt actually good so I continued,” he advised in 2016. “I have more energy, my sleeping is better, and I have more endurance in my workouts. Also, I did some research about cruelty to animals. Ethically, I didn’t feel good about supporting those industries. It’s not good for the environment, it’s not good for people and certainly not for animals.”

His then-girlfriend (and future ex-wife) Miley Cyrus additionally went vegan across the similar time. “You ain’t gotta eat dead animals!” she declared in an Instagram post.

His plant-focused weight-reduction plan ultimately brought about well being issues

While Hemsworth was pleased with the outcomes of going vegan, final yr, his weight-reduction plan triggered an sudden well being downside. 

“I was vegan for almost four years, and then February of last year I was feeling lethargic,” he advised Men’s Health. “Then I acquired a kidney stone. It was some of the painful weeks of my life. I used to be doing press for Isn’t It Romantic. But I needed to go to the hospital and get surgical procedure.”

Hemsworth’s kidney stone was the result of getting an excessive amount of oxalate in his weight-reduction plan, he defined. 

“Oxalates are really high in a lot of vegetables, specifically spinach, almonds, beetroot, potatoes,” he mentioned. “Every morning, I was having five handfuls of spinach and then almond milk, almond butter, and also some vegan protein in a smoothie. And that was what I considered super healthy. So I had to completely rethink what I was putting in my body.”

Hemsworth says he needed to hearken to his physique 

For a time, Hemsworth’s method to consuming labored nicely for him. But his well being scare prompted a readjustment. 

“The first two years, I felt great,” he mentioned. “My body was strong, my cardio was high. What I say to everyone is ‘Look, you can read whatever you want to read. But you have to experience it for yourself. You have to figure out what works best for your body.’ And if something works well for a period, great, keep doing it. If something changes and you’re not feeling great, you’ve got to reassess it and then figure it out.”

Hemsworth didn’t reveal within the interview if he was not vegan or if he had merely modified the make-up of particular plant-based meals he was consuming. According to the National Kidney Foundation, ingesting loads of water, decreasing sodium and salt consumption, limiting consumption of sugary drinks, consuming high-calcium meals, and moderating protein consumption can all assist cut back an individual’s probabilities of getting a kidney stone. 

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