‘Matrix’ Star Keanu Reeves Reveals the Specific Meal He Eats Before a Big Action Sequence

by Jeremy Spirogis
Keanu Reeves at a screening of

Lots of actors have sure rituals they love to do to assist them carry out effectively. Some have totally different meals or drinks they like, some love to do yoga or meditate to assist keep in the best headspace, and others simply have their very own private strategies that they swear by for a very good efficiency. For motion sequences, being ready is particularly necessary.

These sequences require plenty of vitality and private health. Without correct preparation, an actor in one in all these sequences dangers over-exertion and even harm.

One actor that spends plenty of time doing motion scenes is Keanu Reeves. Since he’s been doing big-budget motion movies so lengthy, he must be an knowledgeable on getting ready for these difficult scenes. So what does Keanu do earlier than he has to shoot an motion sequence?

Keanu Reeves’ profession

Keanu Reeves at a screening of 'Semper Fi'
Keanu Reeves at a screening of ‘Semper Fi’ | Axelle/Bauer-Griffin/FilmMagic

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Reeves began appearing within the 1980s, with numerous TV roles, commercials, and stage productions. His first main function was within the 1986 unbiased crime drama River’s Edge, which ended up successful Best Picture on the 1986 Independent Spirit Awards.

One of his early iconic roles was as Ted in 1989’s Bill and Ted’s Excellent Adventure, and this propelled him to an increasing number of roles beginning within the early 1990s. The first main motion movie that Reeves starred in was Point Break in 1991, then three years later he starred in Speed.

Speed required plenty of work from Reeves, and he spent plenty of time engaged on the best physique for this film.

Reeves in motion motion pictures

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Reeves’ most well-known function, nevertheless, might be Neo in The Matrix and its sequels. The Matrix required plenty of bodily work from Reeves, from learning its science-fiction influences to intense martial arts coaching.

The Matrix solidified Reeves’ picture as an motion star, and he continued to be solid in thrillers.

The different main thriller franchise Reeves is concerned in is the John Wick collection, which additionally has required a considerable amount of bodily work and tough motion scenes. Reeves has appeared in numerous different thrillers all through the 2000s and 2010s, and he’s even finished movement seize work for the online game Cyberpunk 2077.

It’s clear that Reeves is a veteran motion star who is aware of what he’s doing.

Preparing for motion sequences

Since Reeves does so many motion scenes, he has to have strategies to carry out his motion sequences safely and successfully. In an interview with journal Men’s Journal, Reeves discussed his health routine and his preparation for the movies he does.

He reveals off the health club and studio he goes to in an effort to keep match and be taught to carry out these difficult scenes, 87Eleven Action Design. Here, Reeves studied judo and MMA preventing to organize for numerous motion roles. In truth, this studio is the place the thought for John Wick was born.

On prime of normal bodily coaching off-set, Reeves has a eating regimen he likes to comply with to remain in fine condition. He describes his coaching eating regimen as “low sodium, low fat.” And if he has a serious battle or motion scene developing? Reeves eats a steak.

According to Reeves: “It began on The Matrix. I used to be like, ‘Gotta go eat a steak, Carrie-Anne [Moss, his co-star].’ It’s completely psychological.” Over 20 years later, he nonetheless eats a steak for dinner when there’s an motion sequence the subsequent day — usually choosing a New York minimize with little fats.

Despite this intense routine to star in high-energy motion thrillers, Reeves doesn’t spend all his time within the health club. He relaxes too, with “Steak. Red wine. A nice single malt with a big ice cube. Ride a motorcycle.”

Perhaps that is one thing we will be taught from Keanu Reeves: to work exhausting and focus when the time comes, however to additionally take it simple every now and then. It definitely works effectively for him.

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