Ramdana or Amaranth is taken into account superfood, they aren’t solely wealthy in vitamin, however in addition they have low calorie content material, they’re made by making laddus and you’ll eat them with tea within the night. Likes to eat by placing
Eating carbohydrate-rich potatoes offers you vitality. Instead of frying it, eat it by boiling. If you’re bored consuming candy throughout fasting then you may eat potato tikki or quick particular potato chips.
Eat dry fruits by including them in kheer, or by including them to laddus or identical to that, however eat them throughout fasting, you’ll positively get loads of vitality by consuming almond chikki.
Paneer, chhena, buttermilk, curd should be taken through the quick of Chaitra Navratri, consumption of them in summer time helps to scale back water loss and physique temperature can also be balanced.
Sago is a substance extracted from a kind of plant wherein the quantity of starch may be very excessive, it additionally incorporates carbohydrates and a few protein. If you need to eat candy, then make sago pudding and eat salty, then eat it by consuming khichdi. Can.
You can devour coconut in some ways, if you’re making a vegetable, then add coconut powder on prime of it, the style will likely be elevated, you may eat coconut like a fruit, its water can also be very useful.
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