Ramdana or Amaranth is taken into account superfood, they don’t seem to be solely wealthy in diet, however additionally they have low calorie content material, they’re made by making laddus and you’ll eat them with tea within the night. Likes to eat by placing
Eating carbohydrate-rich potatoes provides you vitality. Instead of frying it, eat it by boiling. If you’re bored consuming candy throughout fasting then you’ll be able to eat potato tikki or quick particular potato chips.
Eat dry fruits by including them in kheer, or by including them to laddus or identical to that, however eat them throughout fasting, you’ll positively get loads of vitality by consuming almond chikki.
Paneer, chhena, buttermilk, curd have to be taken through the quick of Chaitra Navratri, consumption of them in summer season helps to scale back water loss and physique temperature can also be balanced.
Sago is a substance extracted from a sort of plant wherein the quantity of starch could be very excessive, it additionally incorporates carbohydrates and a few protein. If you wish to eat candy, then make sago pudding and eat salty, then eat it by consuming khichdi. Can.
You can eat coconut in some ways, in case you are making a vegetable, then add coconut powder on high of it, the style can be elevated, you’ll be able to eat coconut like a fruit, its water can also be very helpful.
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