Many greens or meals we begin consuming uncooked with out cooking.
But there are some such substances in these greens that uncooked meals is just not good for you as a result of micro organism of many greens don’t undergo washing, they must be cooked solely.
That is why we inform you the names of these meals which needs to be cooked solely and eaten.
Like carrots, we name the carrot as uncooked however as a result of being within the floor it accommodates a variety of toxins and micro organism which aren’t good for our well being, they need to be cooked solely after consuming them.
Eating uncooked potatoes will also be dangerous in your well being, fry it or prepare dinner it earlier than consuming in order that the starch current in it’s gone.
Spinach ought to by no means be eaten uncooked, as a result of spinach itself will get probably the most micro organism and bugs, which might trigger a variety of harm, and by cooking it, you’re going to get sufficient diet.