Rosario Dawson Reveals Her Wellness Routine

by Jeremy Spirogis
Rosario Dawson attends the premiere of Warner Bros. Pictures

Rosario Dawson is an actress who rose to fame within the 1990s with movies like He Got Game (1998), Josie and the Pussycats (2001), Men in Black II (2002), and Rent (2005). Since then, Dawson has been in numerous motion pictures and even adopted a daughter.

It’s clear that she is a fairly busy individual, so sustaining a mentally-healthy headspace is a precedence for Dawson. She lately sat all the way down to share with Women’s Health about her wellness routine, so learn on under to search out out what Dawson does to make certain she is caring for each her thoughts and physique.

Rosario Dawson has struggled lots mentally

Rosario Dawson attends the premiere of Warner Bros. Pictures' "Unforgettable" at TCL Chinese Theatre.
Rosario Dawson | Rich Fury/Getty Images

Life has not all the time been simple for Dawson.

When she was a baby, she was raped and molested, as she as soon as shared on the feminist podcast Morado Lens. Dawson was speaking concerning the topic of office harassment, however she determined to disclose her expertise with abuse as a child.

“I was raped and molested as a child, so for me the world was like that since I was a child,” she mentioned. “So when I saw it at the workplace, it wasn’t foreign to me. It was like, well, that even happens within family. It happens with people that are supposed to take care of you when you’re a child.”

She has additionally been open about battling anxiousness, although she didn’t make clear whether or not she was recognized with an anxiousness dysfunction or not. In any case, Dawson undoubtedly is aware of a factor or two about being in high-stress conditions and having lots on one’s thoughts.

Rosario Dawson desires to deal with her well-being for her daughter

Dawson adopted a 12-year-old lady named Isabella in 2014.

Speaking to Women’s Health, Dawson shared that she tries to be glad and optimistic to ensure that her daughter to have position mannequin to look as much as. Dawson mentioned: “Kids don’t listen to you; they emulate you. I was always looking around the corner, wondering when my life was going to properly start. I’m in a different space to enjoy it now. I need to model that.”

She additionally finds going to household remedy together with her daughter useful, particularly because it helps Dawson uncover how her previous trauma impacts her life today.

Rosario Dawson additionally takes day out for herself

When Dawson has time, she enjoys enjoyable by herself, although Dawson admitted that it’s nonetheless one thing she is studying about.

“I will take a bath or do a face mask or read something poetic that’s just for me,” Dawson shared. “It’s only been in recent years where I’m like, ‘Let me get a massage.’ It’s actually necessary. If I don’t prioritize mindfulness, I am not going to be there for everybody in the way I need to be.”

Another factor Dawson does is keep lively. Going to the gymnasium isn’t her factor, however Dawson enjoys dancing “for hours to Afrobeat, ’80s music, or house music.”

Rosario Dawson tries to eat wholesome

Of course, an necessary a part of having a wholesome thoughts is to make certain that the meals one eats will contribute to at least one’s well-being.

In 2019, Dawson opened up about the truth that she began consuming vegan to assist battle anxiousness. As such, she eats lots of plant-based meals that embody issues like spinach, potatoes, yams, and greens. However, she nonetheless enjoys fish lots and isn’t afraid to eat some right here and there.

She shared with Women’s Health that she can be reducing again on ingesting alcohol and smoking weed within the coming yr.

“I want to have as much clarity as possible and be very intentional about every day,” Dawson mentioned.

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