Shakira’s Surprisingly Doable Super Bowl 2020 Diet and Workout

by Jeremy Spirogis
Shakira

With Super Bowl LIV taking place in lower than 4 weeks, you realize Shakira is in excessive gear entering into the most effective form of her life. For her look with Jennifer Lopez within the recreation’s extremely anticipated halftime present, the Hips Don’t Lie singer is aware of she must be on-fire-amazing in only a few brief weeks.

Shakira
Shakira | Simone Joyner/Getty Images

Shakira and J-Lo will principally have about ten minutes to wow a dwell and digital viewers within the thousands and thousands with a present requiring lung energy and high-energy choreography. They know they must convey it!

Here’s what we learn about how the worldwide pop star trains and eats for this momentous occasion.

Shakira recurrently works out with coach Anna Kaiser

Clearly, neither Shakira or J-Lo are leaping into motion only for this Super Bowl halftime present. They’re already in superb form, however no matter they’ve been doing must be amped up for the worldwide platform they’ll be stepping onto on Feb. 2.

Shakira’s longtime coach is trade vet Anna Kaiser who acquired the singer into form for her El Dorado world tour in 2017. According to a PopSugar interview with the coach at the moment, the Colombian singer workouts about 5 days per week.

“Currently I am getting her prepped to go on a world tour,” Kaiser stated, “which means we are working on increasing her endurance and stamina because she’s going to be on stage for two hours at a time, singing and dancing!”

“The majority of the time, she’s performing in an interval-style format,” the movie star coach defined. “She’s going for five minutes and then resting, 10 minutes and then resting, then a costume change . . . on and off for hours at a time. I want her workouts to complement that. We are — just like my classes at my studio — working in an interval-style format.”

Shakira’s Super Bowl exercise

So now, the She Wolf singer is prepping for the efficiency of her lifetime. Remember, it’s solely a 10-minute efficiency, however it’s acquired to be completely deliberate and her stamina, completely unflagging.

Kaiser informed Shape in December that she’s having Shakira prep with two of the coach’s 4 trademark routines: “Dance,” which alternates between choreographed dance and power intervals, and “Tone,” which Kaiser says is “45 minutes of muscular endurance burnout” or “barre  meets  Pilates meets core conditioning.” 

“I will probably meet her at least one more time [before the Super Bowl] and do a sort of intensive preparation,” Kaiser stated. “There’s definitely going to be a performance.”

Think you’ll be able to deal with Shakira’s exercise? Give it a shot to see should you’re Super-Bowl-Halftime-Show-worthy!

Shakira’s consuming this (and never that)

Kaiser additionally has her hand within the Waka Waka artist’s plate, telling Self, she prefers for Shakira to have small meals through the day so her vitality doesn’t have an opportunity to dip.

“I work with Shakira’s chef to create meals and snacks. It’s all about real food, she doesn’t like supplementing. She wants it to be really good, fresh food and no shortcuts.”

Kaiser informed Delish in November 2019 that Shakira alternates between consuming 60 % veggies and 40 % protein and consuming 80 % veggies and 20 % protein. Here’s what Shakira eats in a day: black espresso for breakfast, “a salad and fish for lunch, soup for a snack, skirt steak with grilled tomatoes and spinach for dinner, and dark chocolate for dessert.”

That’s really doable – and scrumptious!

Read extra: This Is Shakira’s No. 1 Beauty Secret

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