Soha Ali Khan shares wholesome options in the course of the pageant season

by Jeremy Spirogis
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Soha Ali Khan shares wholesome options&  | &nbspPhoto Credit:&nbspInstagram

Actress Soha Ali Khan is choosing wholesome meals options in the course of the Ganesh Chaturthi celebrations, to totally benefit from the pageant. The very first thing she is doing is changing sugar with jaggery. “As everyone knows, sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener. As a child, my mom was particular to instill a sense of consciousness in my brother and me, and seeing her I have imbibed some of the same qualities,” she stated.

She added, “I am very conscious about what my family and I eat, and its health quotient. Hence, during festivals, one thing that I do is replace sugar with jaggery for all sweets that are prepared at home, and even as the sweetener we use for drinks consumed at home. Adding jaggery to the diet may help boost the body’s metabolism and gradually helps burn fat, which is an added benefit. Besides this, I also prefer jaggery over white sugar as it helps cleanse the body by flushing out toxins.”

Soha feels it’s simple to get carried away, throughout festivals. “The best way to avoid that is by making sure your spread includes healthy foods like almonds, which are a great snack to munch on anytime of the day and they have health benefits across weight and diabetes management, heart and skin health. And with all the festivities abuzz, it’s important to also keep energy levels up,” she stated.

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The actress additionally suggests options like unique fruits. “Another good way of avoiding sweets during the festivities is replacing conventional sweet dishes with fresh fruit or berries like mulberries. I personally make sure I keep a plate of mulberries, as the dessert course because they are a healthier choice. Consuming berries or fruits after a meal will satiate your sugar craving without adding many unwanted calories,” stated the mom of 1.

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