If that is occurring to you too, then we offer you some suggestions in order that your digestive system will begin working correctly.
1 Chew the meals nicely and eat it might sound regular, however its advantages are nice as a result of the meals is digested as much as 50 p.c as quickly because it goes into our mouth, the remainder of the work is completed after going to the abdomen if we ate the meals correctly If not chewed, it takes a variety of arduous work to digest the meals inside, which may spoil your digestive energy. <! –
Drink water in the course of 2 meals. You mustn’t drink the entire bottle of water, simply drink one or two sips in between.
Eat a pinch of fennel after three meals, this can enormously enhance your digestive energy, in case you have constipation, take one spoon of Triphala powder with heat water at evening shall be helpful.
After consuming four meals, not less than take a stroll in order that the digested piece in your intestines will go to the appropriate place and do Vajrashan for five minutes.