‘The Biggest Loser’: Bob Harper Reveals His Favorite Workout Move (And Shares the Real Secret to Weight Loss)

by Jeremy Spirogis
Bob Harper and Erica Lugo of "The Biggest Loser"

Bob Harper from The Biggest Losersupplied some frank recommendation about one of the best ways to drop extra pounds, plus shared his favourite exercise transfer.

The health guru appeared on Watch What Happens Live with Andy Cohen. His reboot of The Biggest Loser not too long ago returned to tv, however with a contemporary twist. Instead of leaning on weight reduction, Harper mentioned the present will focus extra on well being and wellbeing.

Bob Harper and Erica Lugo of "The Biggest Loser"
Bob Harper and Erica Lugo of “The Biggest Loser” | Amy Sussman/Getty Images

“It’s not about getting skinny, it’s about getting healthy. You see people getting off medication, reversing their type 2 diabetes, lowering their blood pressure… We’re looking at changing the way that they eat, the way that they think and how they move their body,” he instructed People. “Telling them the importance of managing their stress and how important sleep is when it comes to weight loss. We really want to get that whole-body approach.”

But when he appeared on WWHL, followers nonetheless needed to know the very best path to drop the kilos, plus what health transfer they may do to assist them get match.

He loves squat

When it involves figuring out only one health transfer, Harper says the squat is one among his favorites. Squats have been a part of Harper’s three favourite health strikes for a number of years. He shot a “how to” video in 2012 demonstrating his three favourite health strikes.

He had his exercise companion exhibit squat, which he additionally obliged on WWHL. The exercise companion within the video demonstrated the squat utilizing weight. “Think about sinking your hips below your knees,” he instructs because the companion dips down whereas holding a weight at chest stage.

As the companion squats, he reminds her to maintain her midline sturdy to keep away from harm. Plus, “Bodyweight stays in the heels and lower down,” he instructs. He provides that a method to make sure the squats are finished correctly is to think about somebody standing in entrance of you as you squat down.

Lean our bodies aren’t made within the health club

Host Andy Cohen later needed to know if weight reduction is feasible with out understanding. “Absolutely,” he replied. “Diet is 80% of the whole battle. It is what you put in your mouth on a daily basis.” Cohen shares that each time he’s misplaced a major quantity of weight, its as a result of he’s modified his eating regimen and lowered alcohol consumption.

Harper notices that Cohen is wanting good. “People think that they can go into a gym and just beat out a bad diet,” Harper mentioned. “And it’s just not the case. Exercise is so good for you. But it’s not gonna give you the results that you’re really looking for. Those results happen when you’re in the gym.”

Oops. “Ah! In the kitchen,” he corrected. Co-guest Teresa Giudice from The Real Housewives of New Jersey shared she adhered to a strict consuming regime when she skilled for her bikini health competitors. “I was bringing food with me everywhere,” Giudice revealed. Cohen recalled, “For an entire season, she wasn’t drinking!”

Harper provides that it takes that sort of self-discipline and dedication. “A great body just doesn’t happen. It’s not because you’ve got ‘good genes’ or any of those things.” Giudice then shares that she beloved Haper’s exercise movies in jail and received fully shredded. His response, “That’s so hot.”

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