If you’re like most followers of The Good Doctor, you’re rooting for Dr. Audrey Lim and Dr. Neil Melendez (affectionately known as “Limlendez” by followers) to get again collectively. You’re additionally in all probability questioning what Valentine’s Day goes to be like for these two now that they’re damaged up. Although they aren’t collectively, they nonetheless should see one another at work. Will they survive their first Valentine’s Day as singles? How can they make issues much less awkward and get by the workday?
Showbiz Cheat Sheet reached out to the specialists to get their recommendation. What would they are saying to assist Lim (Christina Chang) and Melendez (Nicholas Gonzalez) cope with working with an ex on Valentine’s Day? Here’s the recommendation our specialists have for the previous couple.
Lim and Melendez will must be conscious
Since seeing one another at work may be upsetting, it will likely be necessary for Lim and Melendez to recollect to remain within the second and keep centered at work. Amanda Stemen, MS, LCSW, creator and proprietor of FUNdaMENTALGrowth, informed Showbiz Cheat Sheet she would remind the previous companions to remain conscious:
I’d advocate they attempt to be as conscious as potential in order that they’re in a position to keep out of their heads, which may typically create extra issues than the precise actuality of a state of affairs. This may also assist them to know what they should do to maintain themselves whereas going by this.
They would possibly must create some house for themselves, solely seeing each other if it’s completely needed at work, or taking breaks to grieve when acceptable. It may also enable them to focus on their work, which may be useful in getting their minds off their private life (and preserve their jobs!). As docs, giving to others by their follow could also be the perfect factor they’ll do to fix a damaged coronary heart.
They can select how to reply to the breakup
Although Lim and Melendez will definitely nonetheless have many
emotions about their breakup, they’ll nonetheless select to deal with the constructive. Taryn
Marie Stejskal, PhD, chief resilience officer for Resilience Leadership, informed
us it’s necessary to not get caught up within the detrimental feelings that always come
after a breakup:
Does Valentine’s Day for Dr. Lim and Dr. Melendez should be tough? I might argue that it doesn’t. A sensible friend of mine, after I not too long ago reconnected with a former flame, instructed me, ‘Decide how you what to feel about it. And then show up feeling that way about it.’
Perhaps considered one of our most resilient powers as people is our potential to make selections. We can select how we need to really feel about relationships, breakups, and losses. Sure, we will really feel unhappy. We can be appreciative for the moments we shared, for the experiences we had, and for the methods during which we grew into a greater particular person within the context of that relationship.
Planning forward will assist Limlendez get by their first Valentine’s Day aside
Limlendez can get by their first Valentine’s Day aside.
If they every have a deliberate after-work exercise, it will give them one thing
to look ahead to and get their minds off the workday. Heather Claus,
relationship knowledgeable and founding father of DatingKinky.com,
says planning will probably be key for them to get by this awkward Valentine’s Day
state of affairs:
Plan forward of time. Not simply how you’ll act and what you’ll say throughout the day, but in addition what your plans are after work (for your self or with buddies), so you may have one thing to look ahead to, to de-stress. Know that issues are going to be laborious–so was med college and so many different issues in life. They’ve made it by these issues, and so they’ll make by this, by planning for the perfect.
Read extra: ‘The
Good Doctor’: How Did Shaun’s Brother Die?
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