This tasty smoothie recipe made with the assistance of those three issues

by Jeremy Spirogis
India's cleanest city for 4th consecutive time

The 21-day lockdown attributable to the corona virus has affected everybody's routine. Most of the corporate has given earn a living from home to its staff.

In such a scenario, one of many difficulties between the challenges of working from house is that most individuals don’t sleep at night time. If you’re going through issue as a consequence of lack of sleep, then you possibly can drink this drink at residence. Can make

The particular factor about this smoothie
It has the properties of activating the sleep-enhancing hormones, as a consequence of which if you drink it earlier than bedtime, it prompts the sleeping hormones and also you begin to sleep quickly. <! –

                 At the identical time, not solely are you able to take pleasure in a wholesome high quality of life by getting a very good sleep, however you may also full the work accomplished in your each day routine with out feeling drained. Learn under how one can make it at residence.

Ingredients – (for 1 glass)
4-6 almonds
A banana
1 cup milk

Method :
First, take away the banana peel and lower it into two.
Now add almonds and milk on high of it whereas pouring it in a juicer jar.
Now stir the juicer for about 5 minutes in order that it turns into a pleasant smoothie.
Now take this smoothie in a glass and you may devour it.

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