After consuming meals, nothing must be eaten. This is why meals goes from abdomen to small gut for about 2 hours. Before consuming, the secretion of liver juices additionally doesn’t do properly.
This causes indigestion, uncooked belts, abdomen tightness, indigestion. When the esophagus wallob looses, it turns into uncooked. The meals comes out.
If you do that work, there will probably be no drawback
If you stroll for some time after consuming, then you’ll not have hassle. Your meals will get digested shortly and simply by taking a stroll, so your physique is able to work once more. Sitting or mendacity down instantly after consuming causes physique fats to freeze. <! –
It additionally will increase your weight. If we stroll for some time after consuming, then we management anger and we keep away from stress. Whenever you get offended, go away work and take a stroll. This will calm the thoughts and it is possible for you to to place all of your vitality into work. Try to eat meals at night time two hours earlier than bedtime and stroll for some time after consuming. If you’re taking a stroll for 20 minutes after consuming, it makes you’re feeling sleepy and your abdomen is clear within the morning.