As quickly because the summer season season begins, individuals begin consuming cucumber. Let me let you know that water and different vitamins are current in correct amount in cucumbers. Lack of water within the physique is full by consuming it. Also, the pores and skin begins to point out glow. But have you learnt that consuming water after consuming cucumber can deprive you of its important vitamins.
Apart from this, it additionally damages the pure means of digestion and absorption. To hold the physique wholesome, undoubtedly embrace salad in your food plan. People additionally prefer to eat cucumber. Cucumbers are most utilized in salads. There is plenty of water current in it. <! –
Also, there are various vitamins that are thought-about important for the physique.
Nutrients like vitamin C, vitamin Okay, copper, magnesium, potassium, manganese are current in cucumbers. All these components are essential for the physique to remain wholesome. This is the explanation that its consumption in summer season could be very useful. But have you learnt that consuming water after consuming cucumber can hurt your well being? If cucumber is helpful for well being, then consuming water after this additionally damages well being. Let us know what are the well being issues of consuming water after consuming cucumber.
Why mustn’t drink water after consuming cucumber
Cucumbers include 95 p.c water. Cucumber is full of important vitamins like vitamin C, vitamin Okay, copper, magnesium, potassium, manganese and most significantly silica, which is taken into account very useful for the pores and skin and hair. In such a scenario, consuming water after consuming it will possibly deprive you of those important vitamins.
For higher absorption of vitamins, it’s advisable to all the time keep away from consuming water after consuming uncooked greens and fruits. Not solely cucumbers, however docs consider that water shouldn’t be consumed after water-rich fruit and veggies like watermelon, pineapple and strawberries. Apart from this, consuming water after cucumber will increase GI mobility, which damages the pure means of digestion and absorption.
A pH degree is required to digest meals, however consuming water with cucumbers or after consuming it weakens the pH degree and the acids required to digest meals don’t work successfully. This causes digestive issues.
Diarrhea and free movement downside
Constipation is cured by consuming cucumber, however for those who drink water after cucumber, it will possibly trigger diarrhea and free movement. Therefore, hold a spot of not less than 20 to 30 minutes between consuming cucumber and consuming water.